I am a certified 200 hour yoga instructor who is trained in Integrative Yoga.
Integrative Yoga is best described as ‘meditation in movement’: the fluidity, softness and natural yielding it encourages leads to lightness of body and stillness of mind.
The core principle of Integrative Yoga is to cultivate awareness in everyday life. We believe that meditation is not separate from the physical asana practice or from life itself. The practices will instill in you clarity of mind, peace and contentment.
It is $50 per lesson and each lesson is 90 mins. Suitable for all levels, beginner friendly. Please message me for details if you are interested.
I look forward to sharing the practice with you.