Yoga is for everyone, especially individuals who are engaged in some sort of sports. It has many mental, spiritual as well as physical benefits. Practicing yoga regularly improves overall strength, balance, flexibility, and endurance. Yoga can also help the athlete to de-stress and even recover from the injuries. Some common yoga poses which are beneficial for Athletes are:
It is popularly known as upward bow pose and Urdhva Dhanurasana. It strengthens back, legs, arms, hips, and shoulders. This pose also stimulates pituitary and thyroid. In order to make this pose, you should first need to warm up with sun salutation poses like a low lunge, mountain pose, high lunge and more. Additionally, the players need to stay tune with their bodies and do not attempt this pose in cases of a back injury, high or low blood pressure and heart problems without the consultation of a doctor or a physician.
It is also acknowledged as Adho Mukha Svanasana which is translated to downward facing dog. This pose strengthens legs and arms by stretching hands, calf, shoulder and hamstrings. The pose is entered form prone pose and is also practices in sun salutation poses. Furthermore, this pose also has various mental benefits as it assists in soothing stress and mild depression. Although, the players should avoid this pose in case of high or low blood pressure, diarrhea, carpal tunnel syndrome, and headache.
It is traditionally known as Setu Banda Sarvangasana which is translated to bridge-lock pose. For doing this pose you can use some of the preparatory poses such as upward facing dog pose, hero pose, and cobra pose. This pose improves metabolism and digestion. It can also be restorative and rejuvenating pose for the players. However, they should avoid this pose unless they are in the supervision of a trainer as a slight mistake can result in a severe neck injury. Moreover, in the initial stages, the beginner can also take help of a bolster or block in order to rest their pelvis on it for support to avoid injuries.
It is also recognized as a grasshopper pose and Salabhasana. This pose strengthens the back muscles, legs, and arms. The pose improves digestion, blood circulation, and reduces stress. The pose can be entered from prone pose and also from the Bhujangasana, which is also called cobra pose. Additionally, this pose can also be used to stimulate abdominal organs as well as in curing fatigue, constipation, and indigestion. Further, if the player is suffering from headache or any neck injury, in this case, they should not perform this pose. Introducing yoga in the daily routine of the players can help them to get rid of the tension which they might get from their sports and relax. It can also improve the overall performance of the athlete. There are various players who have made yoga a part of their daily life such as Evan Longoria, Kevin love, Ray Lewis, and more. For the beginners, it is recommended to perform the given poses in the presence of a trainer. Our website, ozsportsmate.com.au, can help you locate and connect with the trainer or a yoga club near your location.